- Have two handfuls of sea salt
- 5 drops of essential oils or 10 mint leaves
- Dried sage or sage leaves that are 10 in number
- Fresh lavender
- Pestle and mortar
Put all the ingredients into the pestle and mortar and mix them for about 3 minutes. Say this 10 times while mixing “I am cleaned of all negative energies and letting go of all blockages”.
While repeating that affirmation, fill the bath with warm water and pour slowly into the mixture. Attempt emptying your mind once in the bay, relax and breath. There are thoughts that might wander through your mind to disturb your peace.
Evaluate these images from a distance as they appear, acknowledge them for what they are, do not discriminate them. When you see them going away, you will feel refreshed and energized.