Understanding a Mantra and How it Works

There are different kinds of meditation and yoga practices that are very popular, but people rarely talk about mantras. What exactly is a mantra and how does it work?

Spiritual practices and mantras are things that people say in order to make an intention to the universe. The word mantra is broken down into two parts, the first being man and the second tra. This means to transport something. This means that you can transport a sound and then turn it into a positive vibration when you are meditating.

Just like planting something, a mantra plants a seed into the universe to help your intention to grow. When you say mantras, you will get what you are asking for.

Meditating with Mantras

Mantra meditation means that you say sounds into the universe. The word Bija means birth and when you are meditating in silence, you can open your mouth and say mantras and become more aware of what is going on around you.

Being aware means that you can pay attention to what is going on in your life. When you see that something isn’t working the way that you wanted it to, you can change things and you can learn to have a better day. Wake up and start your day, go to work, come home, go to bed, and repeat.

This can cause life to be stressful but if you develop your meditation and your mantra sayings, you can balance your life and have more peace.

Yoga and Mantras

Yoga studios often have an instructor that will help you to practice self-mantras such as, “I am good,” or “I can let go of negativity.” They lead you to say mantras that are positive and helpful.

The mantra can be said in silent and as you are doing different body poses and postures, you can keep your mantras in mind and keep your mind state strong.

Sacred Mantras

Saying mantras is something that has been part of religious practices for years. When you choose to do a silent mantra, it can help to calm your subconscious mind and help you to create positive habits in your life. Mantras can help to heal your energy or your Prana and in Vedic practices, it can be used to give you energy and to help you reach your desires in life.

A mantra is meant to help you to stay simple and to be open to what the universe is trying to tell you. Instead of concentrating on the points of a mantra, you need to figure out what inspires you and what to say to have peace and happiness in your life.


Use mantras in order to have a strong and powerful life. The more you practice this lifestyle, the more you will see your life and your mind change. Enjoy life and have peace as you travel through your journey.